
Do you know how the heart functions?
No, this isn't a test....but it's been a long time since i've given any thought to my heart. I guess you could say that i may do take my heart for granted. It pumps and does it job correctly, so it isn't something that i usually think about. Why add more to my worry list? ;)
And so, i usually don't think about how my heart functions at all much, less think about how amazing my heart is. And how amazing it is that God put us together with a heart and how all of our insides work in perfect timing. I honestly consider the human body one of God's most remarkable works...
Here are some facts about our hearts:
The heart that beats in your chest is a powerful muscle that is slightly larger than your clenched fist. Your heart works as a pump to send oxygen-rich blood through all parts of your body. This blood contains oxygen and nutrients that every cell in your body needs to survive. The oxygen-rich blood travels throughout your arteries and your vessels, nourishing your body so that it can function properly.
Here is something REALLY COOL: Your heart will beat an average of 100,000 times PER DAY....and in that time, it pumps MORE than 4,300 gallons of blood throughout your entire body. Isn't that amazing?
So, like i mentioned, when you think your heart is working, none of this seems too fascinating.
Until, of course, well, a doctor thinks you should have an ecocardiogram and an EKG.
And that person was me....and i had these done yesterday.
Laying in a darken room, the woman who was doing the ecocardiogram, explained to me what she was going to do and what i was going to hear. It sounded pretty basic as i was laying there but all of a sudden, i saw my heart. I was stunned as i watched it clench up and relax, pumping blood as it was suppose to. It was truly one of the most amazing sites that i have ever seen. My heart was doing what it was suppose to do, without missing a beat. And then, i heard it. It was a strong, solid beat...and i became overwhelmed. For so much of my life, i've taken my health for granted. After all, there was so much other stuff to do and enjoy. And even though i've ignored my heart (and body....another post all together) it has continued to beat, taking care of me.
It was also one of those moments that you truly understand how great God is...
I continued to watch my heart beat and stare at the monitor where i could watch my heart. I vowed to take better care of it, to do the things i know i need to do on a daily basis instead of on a 'when-ever-i-feel-like-it' basis. I apologized to God for not taking care of myself as i should have. We are what we are because of Him and we owe it to Him to take the best care of ourselves that we can.
The EKG was pretty boring compared to the ecocardiogram. But the woman who was administering the EKG told me that "everything looks great!" so i was thankful to hear that. As i dressed, i wondered how i would have acted if "everything WASN'T great"...and i realized that in that case, i would have no one to blame but myself.
It is odd how when you become a Mommy, you realize how important you are to those around you. Not only as a maid or a "item-of-lost-things-finder" but as Mommy who is much loved by her family. Emma, well, loves me. She runs to me, wants hugs and kisses, wants my attention, wants me to teach her things, to color with her, wants me to take care of and protect her. How can i take care of my impossibly cute daughter if i don't take good care of me? But to take care of me, means taking time away from her and this home and i feel guilty when i do that. I've never been one to put myself first. It's always been someone else, or something else that i've been more concerned with. But as a Mommy, i'm not doing a good job of being a Mommy if i don't take care of myself first. How can i take good care of someone if i don't take the time to take care of myself?
When i get home, there is mail from my new doctor. Dr. Smith is fantastic. Really. I found him through a friend's recommendation and i'm so glad i went to him. He has sent me a letter about my recent blood work. He's happy that "almost all of my numbers look great"....but my cholesterol number is off the chart at 269 (yeah, that's NOT a typo, my friends) and we will have to address that immediately. Of course, when i saw the number "269" my first thought was "dang, that's a GREAT number! Look at how high it is!" Too bad for me, that's not exactly the correct way to read that number--higher is NOT better apparently.
Oh, yeah. FUN TIMES! Fun times ahead for me, folks...sigh.
So, i need to stop all of this flapping my jaw and get to work. Instead of my "power" walks in the mornings (which have really become a "power strolls") i need to move my you-know-what. The Y, which i've become lazy about, is now back on my schedule even if i need to go by myself. (Yeah, i know, i need to pull up the big girl panties and go even when my fun friends don't go....) And i am planning a menu to follow as a guideline. The dairy stuff will be cut to a minimum, as will breads. I will eat more fresh foods, more veggies, more fish and little prepackaged stuff. Now that i see the seriousness of this "269" number, it would be irresponsible of me to not to everything and anything i can do to make it better.
Emma needs and deserves a healthy Mommy...
I can sometimes get cranky. Especially when i don't inhale lots of carbs. Just know if any of you come anywhere NEAR me with a doughnut or a cupcake, well, let's just say you've been warned. If i don't rip it out of your hand and eat it, i may chase you till you give up and just hand it over. So, be sure to hide anything with yummy carbs in it when i'm around looking like a cranky carb addict... 8-)